Many people would like to play pro football. Watching games will not help you develop the skills necessary to play great football. In order to play well, you must be a student of the game. Use these tips to become a better football player.
There is no “I” in football. Support should be reciprocal between your teammates and yourself. Don’t act like a star and keep the ball to yourself. You need to focus on supporting your fellow players in bringing defeat to the other team.
As you try to get better as a non-professional football player, record your favorite NFL team and watch the film over and over. Mimic certain plays and use the pointers you get from the professionals, and incorporate them into your own game. Although you probably won’t be as amazing as what you see on the film, it will help improve your own game.
Running backs are members of the offense. For a running play, the quarterback may pass the ball to a running back who will run the ball as far as he can. When the ball is going in the air, the running back may help protect the quarterback from tacklers or he may try to get open to catch a pass.
Take every chance you can to study football footage, but when you can, study footage of yourself. Try and see yourself through an opponent’s eyes. Look for tells or signs of what you are about to do, as well as habits you have that are predictable. Always have a way to keep your opponent guessing.
Stamina is just as important as strength in football. In order to increase your stamina, you’ll need to do cardio exercises for about an hour every day. You can choose to run, ride your bike or run up and down stairs. Believe it or not, your goal is to make this exercise become easy so you can maintain doing it longer.
Get used to playing off of your weaker foot. If you’re like many athletes, you’ll favor one foot over another. It’ll tend to be the foot that you pivot on and use for running fakes. If you want to confuse the opponent covering you, surprise them with some moves using your weaker side. It’ll give you some real advantage.
Take the time to get acclimated to the heat before practicing at top levels. The heat can sneak up on you and do severe things to your body, like heat exhaustion and heat stroke. You’ll need to progressively acclimate yourself to it when you first start practicing. Give yourself up to fourteen days before going 100% during your sessions.
Flexibility is just as important to a football player as body mass and speed. Don’t limit stretching to the few minutes prior to practice or games. Instead, make stretching an integral part of everyday activities. Focus on your back, hamstrings, glutes and hips. Even if you only have five minutes, take advantage of them.
Work on conditioning and endurance. If you’re able to run without needing to catch your breath, any team will love to have you. If you do become breathless, breathe slower and deeper until you are back to normal again.
Learn all you can about the situations you will face on the field. Understand the strategies the offense takes if you are on defense, and vice versa. It is important to know the plays your side may engage in, but if you know what the other team is likely to do, you will be able to beat them.
As you’ve read, there’s a ton to learn about football to play like the pros. You’ve read many great tips to get here. Keep reading to learn as much as possible and try as hard as possible too.